Club records broken at AV Shield Round 2

The AV Shield 2015-16 season has kicked off with a bang. In round 2 we saw multiple club records set.

Luke Stevens, in his first race for the season, broke his own 200m record by 0.05, setting a new club record of 20.93. Onlookers commented Luke looked very relaxed.

Heath Beveridge set a new record for the U14 boys 1500m walk. Heath's time was 8:18.0 breaking the club record by 9.7 seconds.

Well done!



Top 20 finishes at Melbourne Marathon festival


Melbourne Marathon 2015 - Photo by Katie Seibold

Impressive numbers ran in the multiple events at Melbourne Marathon festival yesterday, with 3 top 20 finishes in the marathon and a new club record!

Winter age group winners for XCR 2015

Congratulations to this year’s XCR age group award winners. Thanks for your efforts this season in your training and racing and good luck for the track and field season.

Western Athletics celebrates 20 years

20th anniversary

On the 12th September approximately 140 people helped celebrate the 20th anniversary of this wonderful club. The organising committee would like to thank all those that attended the evening to help make it such a successful night. To see past and present athletes together ranging in age from approximately 12 to 75 was wonderful.

Rob Pope Australian Marathon Champion

Rob Pope Australian Marathon Champion

Photo courtesy of Athletics Australia

Congratulations to Rob Pope on winning the Australian Marathon Championships in Sydney!

PREMIERS!! Tan Relays Race Wrap


Premiers! Pictured (L-R) Brigitte Sneyders, Nardine Bainbridge, Claire Hodgart, Brianna Bunworth - Photo by Stu Macaulay

Congratulations to our Women’s Div 2, Premiers for 2015! Off to Premier Division now! With four wins, two second, two third and two fourth place results, it’s been a very solid consistent effort from all athletes for the season and there were not just four there were many that carried the work load. The athletes who contributed directly to the team this year were: Carolyn Huell, Belinda Keogh, Brigitte Sneyders, Brianna Bunworth, Tracy Douglas, Nardine Bainbridge, Claire Hodgart and Rochelle Kennedy.

Burnley Half Marathon Race Wrap

Race start

Off and racing - Photo by Lori Glover

With a total of 21 seniors competing in this year’s Burnley Half Marathon, it was our best in at least 5 years and one of our best turn-outs ever! This was mainly due to increased numbers from our women’s ranks with a total of 10 athletes, where in many other years we would struggle to field one team. For those who rose early to brave the cold, the conditions ended up being ideal, with light cooling winds and overcast, many of us put in great runs. As with other races this year, Burnley was a great example of how, as a collective, we have progressed and that we are an emerging force in the AV XCR series. There were a staggering number of PBs, of the 21 athletes at least half of us ripped one out! To add to this, our women’s Div 2 were all in the top 20, remarkably finishing 9th, 11th and 13th, while our men’s Div 2 had 4 in the top 60 with a few our best athletes missing.

Australian Cross Country Championships 2015

Australian Cross Country Championships - Saturday 29th August 2015

by Ben Mudie

This year we had 11 athletes compete at the Australian Cross Country Championships held at Moonee Valley Racecourse. The venue was great for us spectating with being able to either watch the entire course from the grand stand or being able to get up close at multiple points around the course. For the athletes the course was a true cross country course with a number of challenges, a mix of sandy/gravel sections, soft and damp grass, uneven surfaces and tight turns; in particular we saw a number of slips through the middle section.

Racing for Western Athletics kicked off with Georgia Muller in 12 year old girls 3km run. Georgia finished 22nd running a time of 11:07 with the VIC team finishing in 6th place.


Georgia - Photo by Tania Shanahan

Allan Cook and Morgan Mitchell IAAF World Championships, Beijing

A big congratulations to Allan Cook and Morgan Mitchell for their efforts at the IAAF World Championships in Beijing. 

Morgan raced in the womens 4x400m relay. The Australian team finished 6th place in the heats with a time of 3:28.61, the fastest Australian time in 13 years! Morgan ran a split of 51.62, going under 52 seconds for the first time.


Australian 4x400 Team featuring Morgan Mitchell

Australian 4x400 Team featuring Jess Gulli, Lauren Wells, Morgan Mitchell & Anneliese Rubie - Photo from Athletics Australia


Allan Cook ran in the men's Masters 800m finishing in a very respectable 7th with a time of 2:05.59. Well done Cookie!

Video (Thanks to Victorian Masters Athletics): 

Allan Cook

Allan Cook in the Master's 800m

Gold Coast Airport Marathon 2015

Gold Coast Group photo

This year we had a big group make their way up to the Gold Coast, around 26 people I believe!

Southern Cross University 10km Run

Racing kicked off on Saturday morning with the 10km run. We had a number of impressive runs with Jack Rayner coming in 11th place, Nathan Pearce not far behind in 24th and Michael Masseni finishing in 37th with a PB (33:31). Daniel Sneyders while not well, had a strong finish. Bianca and Louise both had a good run enjoying the experience. It was great seeing the Western Athletics singlets out up at the Gold Coast.


PB run for Michael Masseni

Suncorp Bank 5.7km Challenge

In the 5.7km Cody Shanahan had a great run showing good form finishing in 4th place and Thomas Rebesco an exciting finish, running hard to win a bet with dad finishing in 19:45 (20th place).

Thomas, Burkie, Cody

ASICS Half Marathon

Sunday morning commenced with the half marathon, starting at a rather early 6am. Brigitte Sneyers and Adam Knowles ran. Adam while not at his best still ran a solid time, and is training well for his next big event the Las Vegas Rock 'n' Roll Marathon. Brigitte ran a big PB finishing the half in 96 minutes, and is on track to run a good time at Melbourne Marathon later this year.

Gold Coast Airport Marathon

The marathon started at 7.20am with Sharon Rankin, Sue Rebesco, Ben Mudie and David Tranter running the course. From the start line we head out from Southport over the bridge towards Surfers Paradise. At this point settling into a comfortable stride knowing there is a long way to go. Lot's of excitement heading through Surfer Paradise, the beach on our left, apartments and shops on our right, the crowd support is fantastic with a combination of Gold Coast locals as well as a number of friendly Western Athletics faces cheering us along. At around the 11km mark we see the elite group coming back towards us, impressively they have already run past the 20km split. At roughly the 15.5km mark we reach the first turnaround in Burleigh Heads. Coming back up the coast at around the 17km mark I feel my knee tighten up, a problem that I had in my training runs. There's one thing I found that worked, and that is speed up. Thankfully after about a km or so of wondering if my marathon was ending here, it went away and didn't come back for the rest of the run.

We head back through Surfers Paradise coming out of the shade of the buildings. At around 30kms I'm starting to feel hot and tired. Having done my long runs during cold winter mornings at the You Yangs, the warm sun hits me more than expected. At 32kms we get a glimpse of the finish line as we run past it into the final 5km up and back, also here we pass Burkie, I try to look better than I feel. A sub 4 hour time is still achievable but I know I'm slowing down. My walk through each water station gets longer each time. At the 37km mark some much needed encouragement from the Sneyders. The final 5km is awful, I know it's only 5km yet it's so difficult to keep running. Getting to the final 1km is a massive relief, lot's of crowd support, some shade from the trees and I know I can run to the end.

Overall running a marathon was an incredible experience. The ladies did amazing with Sharon running 4:00:27 and Sue 4:05:42. Despite the conditions being more difficult than last year. David Tranter ran an impressive 3:10:32. I finished with a time of 4:16:47.




Next year

I'm sure we will see a good turn out again for Gold Coast next year, be sure to let us know if you're considering heading up. Apart from the racing it's a great social trip. This year we celebrated Tania's birthday with an all you can eat feast at the Marriott (where we all got to hear about Terry's accommodation!) as well as many other catch ups. And it's a great atmosphere, the town is full of runners who you spot everywhere.

Anglesea Ekiden Relay Race Wrap


Beach side running featuring Tom - Photo by John Alchin

The long awaited return of the Ekiden Relays was held at Anglesea and it did not disappoint. Commencing at the Anglesea caravan park, we ran up into the hills and scrub to the local Scout camp and returned along the scenic cliff top path. Apart from the miss-direction for the Div 2, 3 and 4 men in the 9.8km leg and reports of the 6km leg being closer to 7km, the course was well marked and all completed their legs with no one getting lost! The course itself had everything from road surface, narrow winding tracks, steep technical downhill sections and fast rolling firm sand tracks. Something for everyone and all really enjoyed the challenge, albeit with some minor trips!

Our numbers were down compared to other events this year, but with less junior teams our open men’s teams benefitted from an injection of young talent, especially our Men’s Div 2 with the return of Jack Rayner. Our men fielded five strong teams while the women scraped together three open women’s teams and a 40+. Overall, the results from these teams were our best all season with first places in the Men’s Div 6, 7, Women’s Div 2, Women’s U14 and second places in the Men’s Div 2, U14s and Women’s Div 5.

Brimbank Race Wrap - Col De Brimbank!

 Col de brimbank

The Col De Brimbank - Photo by Stu Macaulay

Once again this year the weather gods were smiling on us delivering absolutely perfect conditions. This year the course took us through a slightly different route, taking in a big sweep at the bottom of the hill and missing the small up-hill section in the back end of the six km loop. Our open women’s teams were well supplied with 14 athletes, 4 teams, and near full strength in the Div 2. Our men’s open teams suffered from lack of numbers this round with only two teams and we were missing some of our big guns. Our juniors had some good results with many top ten performances and a big win for Brandon Muscat in the men’s U14 4km race to seal the U14 individual season championship.

Open Women

With the most ever numbers of athletes ever at Brimbank and possibly in an individual race, our open women will have some strong team results. First in was Brianna Bunworth surprising herself to finish in 23 minutes, 45 seconds, in 32nd place. Only 11 places separated the top three women with Rochelle Kennedy (36th) then Nardine Bainbridge (43rd) and rounding out the Div 2 was Brigitte Sneyders with her first XCR top 100 result in 83rd place. Again this round has shown our ladies have steadily improved with many running significantly faster than last season. Most notable was Brigitte Sneyders and the recently returned Chelsea Morley dropping 5 to 6 minutes from the previous year.

Brianna Bunworth

Brigitte Sneyders

Brianna and Brigitte - Photos by Stu Macaulay

Open Men

Our numbers were well down on previous rounds and unfortunately insufficient to field a Div 6 team. That said, with 13 athletes this makes it our best turn-out ever at Brimbank and even though we were missing several of our top athletes we still managed to have 3 athletes in the top 100. First across the line this week was the steadily improving Alistair McDonald finishing in 56 minutes, 52 seconds, in 46th place overall. Next in for the Div 2 was a solid performance from Luke Searle (58th), then Michael Masseni, Cameron Menadue, Alex Tyrrell with Chris Downie bringing home the Div 2 team. Like the ladies there were some vastly improved performances compared to other years and in the lower order most impressive was the dueling Stephen Glover and Ben Mudie. Pushing each other all the way and trading places a few times, Stephen was the eventual winner with Ben not far behind and around 8 minutes off last year’s time.

Alistair McDonald

Luke Searle

Alistair and Luke - Photos by Stu Macaulay


There were many top ten performances in our juniors and the outstanding run was from the ‘pocket rocket’ Brandon Muscat winning the 4km race out-right in a time of 13 minutes and 36 seconds. In other races there were top ten places in the men’s U20 with Liam Cashin and Daniel Dunstone 6th and 7th respectively, Cody Shanahan 5th in the men’s U18, a sensational run from Bailey Sharp 7th in the U16 - his first top ten in XCR - and Ethan McMinimee 7th in the men’s U14. In the women’s U20 Claire Hodgart finished 6th, the U14s Georgia Muller continued her return to form with a 5th place and Yara Taylor not far off in 6th while in the U16 Sophie McMinimee was 5th.

Cody Shanahan

Matthew Schaumberg

Cody and Matt - Photos by Tania Shanahan

It was also great to see our girls U14s with a team with Georgia, Yara and the return of Kelera Ratu, the team was second behind Yarra Ranges and in front of ladder leaders Collingwood, well done girls!

This concludes the individual points scoring for our juniors and in the final ladders we will see many of our athletes in the rankings and in top ten places. The best individual result for the season was Brandon Muscat. Picking up his 3rd win of the season he has secured the XCR’15 U14 Men’s Individual Championship.

Baker’s Delight Junior Sports Award

This round I would like to award in the theme of perseverance and with a seasonal consideration. In the women’s there are two athletes that have put in all year and are now finding form in time for nationals; Georgia Muller (5th U14) and Sophie McMinimee (5th U16). In the boys for their efforts Daniel Dunstone in the U20s for his 3rd top ten of the season and Cody Shanahan with his 5th in the men’s U18 8km.

In addition I would also like to award U16s Toby Evans and Jackson Glover and U14 Thomas Glover with a sports award for their continued support. All season these boys have ran and supported teams in individual and relay events and without their efforts on Saturday there would be no team results for the U14 and U16 teams. Well done, your efforts are appreciated.